Serenity and spiritual renewal - Yoga Sutra brings you these blessings of life through the wisdom of the ancient art and science of Yoga. What a way to heal the sprains of your soul and rediscover a comfortable lifestyle! Absolute wellness assured!
Beginners Yoga
7 days yoga practice with yogic diet
Starts with beginning prayer
Shavasana, Initial Relaxation
Preparatory Yogic Exercise (Warm up and stretching exercise)
Yoga philosophy basic
Timing 7.30 am to 9.00 am
Evening 7.00 pm Meditation
Intermediate Yoga
14 days yoga practice with yogic diet
Starts with beginning prayer
Shavasana Initial Relaxation
Preparatory Yogi Exercise (Second level warm up and stretching exercise)
Pranayama, Yoga Postures, Yoga Mudhra and Meditation
Raga Yoga Philosophy
Timing 7.30 am to 9.00 am
Evening 7.00 pm Meditation
Advanced Yoga
21 days yoga practice with yogic diet
Starts with beginning prayer
Shavasana Initial Relaxation
Hard yogic exercise (Sun salutation and stretching exercise)