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YOGA TEACHER TRAINING

Yoga Sutra



meditation

Serenity and spiritual renewal - Yoga Sutra brings you these blessings of life through the wisdom of the ancient art and science of Yoga. What a way to heal the sprains of your soul and rediscover a comfortable lifestyle! Absolute wellness assured!

Beginners Yoga
  • 7 days yoga practice with yogic diet
  • Starts with beginning prayer
  • Shavasana, Initial Relaxation
  • Preparatory Yogic Exercise (Warm up and stretching exercise)
  • Yoga philosophy basic
  • Timing 7.30 am to 9.00 am
  • Evening 7.00 pm Meditation
Intermediate Yoga
  • 14 days yoga practice with yogic diet
  • Starts with beginning prayer
  • Shavasana Initial Relaxation
  • Preparatory Yogi Exercise (Second level warm up and stretching exercise)
  • Pranayama, Yoga Postures, Yoga Mudhra and Meditation
  • Raga Yoga Philosophy
  • Timing 7.30 am to 9.00 am
  • Evening 7.00 pm Meditation
Advanced Yoga
  • 21 days yoga practice with yogic diet
  • Starts with beginning prayer
  • Shavasana Initial Relaxation
  • Hard yogic exercise (Sun salutation and stretching exercise)
  • Pranayama, Advanced yoga postures and meditation
  • Raga yoga practice
  • Timing 7.30 am to 9.00 am
  • Evening 7.00 pm Meditation

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